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16 of 129 results shown

Micronutrients

Vitamin D (calciferol), the popular sun vitamin

There’s no life without sunshine! This applies equally to plants, animals and people. Sunlight is crucial for the production of vitamin D, also known as the sun vitamin. Learn more about the importance of this vitamin and how it is produced in our...

from Lisa Ressi, MSc

on 27.02.2024

Life

Vitamin D in pregnancy

Vitamin D has been discussed for years. Its relevance is undisputed even before pregnancy. But why is vitamin D also important for expectant mothers, how high is the need when you are pregnant and what is there to consider when taking vitamin D? Let...

from Mag. Margit Weichselbraun

on 07.03.2024

News in science

Study: Vitamin D for athletes – quite the power boost!

Like previous studies with seniors, a recent Austrian study with healthy amateur athletes shows: a sufficient intake of vitamin D supports muscle function. Click here for more information on the study from our series “Science news”.

from Mag. Margit Weichselbraun

on 01.03.2019

Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

Sun rays that tickle our noses don’t just make our hearts sing. They also penetrate deep under the skin and provide us with a very special vital substance – the fat-soluble vitamin D. Vitamin D, however, is not a vitamin in the real sense. In...

from Mag. Kristiina Singer, MSc

on 17.04.2024

News in science

Dossier: Strong bones and muscles also depend on vitamin D

Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D.

from Mag. Margit Weichselbraun

on 01.04.2020

Micronutrients

Biotin (Vitamin H) – for hair and skin

Biotin for skin and hair: A question of beauty. When it comes to nutritive care, biotin is simply a must. But what is biotin, which essential role does this water-soluble vitamin play and where is it contained?In this article you will learn...

from Mag. Margit Weichselbraun

on 02.03.2023

News in science

Dental health study: A winning smile thanks to vitamin D

All it takes is a quick look at our clothes, posture, hair and, above all, our faces: the first impression we make on strangers – and their impression on us – is determined within just a few seconds. One important factor here is a beautiful,...

from Camilla Freinek, BSc MSc

on 25.03.2019

Life

Vitamin B12 - and everything you need to know about it

More and more people are deciding to give up animal-based foods for a variety of reasons. Those who opt for a purely plant-based diet should pay special attention to one particular vitamin for the sake of their health: the B vitamin "B12".

from Mag. Margit Weichselbraun

on 15.05.2024

Micronutrients

Vitamin D for babies & newborns: yes or no?

Breast milk and high-quality infant formula are perfectly tailored to the needs of babies. But why is vitamin D still recommended for little ones? Is it not enough to spend a lot of time outdoors with your baby and to absorb the vitamin through...

from Mag. Margit Weichselbraun

on 14.03.2024

Micronutrients

Folic acid – the cell vitamin: Important for our core functions

Folic acid is considered the quintessential pregnancy vitamin. But the water-soluble B vitamin is also important for people who aren’t expecting a baby – and throughout their lifetime too! You can find out what folic acid is, what we need it...

from Mag. Margit Weichselbraun

on 15.03.2023

Micronutrients

Everything about vitamin C (ascorbic acid) – daily requirement, effect & use

Vitamin C is a vitamin for all seasons. This immunity classic is not only in demand during the cold season, it is also a warm weather vitamin, which proves its qualities either in the course of extensive sunbathing or when travelling by air. Learn...

from Camilla Freinek, BSc MSc

on 23.04.2024

News in science

Overview study: Vitamin D in short supply among overweight children

Overweight children have a tough time: not only are they teased by their peers, they also run a higher risk of contracting diseases that normally only affect adults. On top of that, a recent study has now shown that they also have lower vitamin D...

from Mag. Margit Weichselbraun

on 16.09.2019

12 of 18 results shown

Vitamin D

Vitamin D drops or tablets - what is better?

Vitamin D drops are easy for everyone to take and automatically provide the fat (oil) the body needs as a medium for transport to absorb the fat-soluble vitamin well. If you prefer tablets or capsules, you should go for products that are as additive-free as possible and take the vitamin with a fatty meal.

Vitamin D for babies

Are vitamin D drops necessary for breastfed babies?

The German Society for Paediatric and Adolescent Medicine (DGKJ) recommends not only supplying bottle-fed babies, but also breastfed babies with 400 – 500 IU of additional vitamin D daily.

Vitamin D

Can you take vitamin D and vitamin B12 together?

Vitamin D and vitamin B12 can easily be taken together. Neither vitamin interferes with absorption or further metabolism.

Biotin

Is biotin vitamin H?

Yes, biotin is just another term for vitamin H.

Biotin

What is Vitamin H?

Vitamin H, also called biotin, is an essential vitamin from the B vitamin family.

Folic acid

Folic acid is which vitamin B?

Folic acid is also called vitamin B9 or, rarely, vitamin B11.

Vitamin D for babies

How much vitamin D for baby?

The Nutrition Commission of the German Society for Paediatric and Adolescent Medicine (DGKJ) provides for a supplementation of 400-500 IU (10-12.5 μg) vitamin D3 daily for babies.

Vitamin D

What contains vitamin D?

Vitamin D is present in a small selection of foods in notable quantities. Top performers include fatty fish such as wild salmon, herring and eel, as well as liver and cod liver oil. Smaller amounts of vitamin D are provided by egg yolks, liver and some wild growing fungus such as porcini or chanterelles.

Vitamin B12

How useful are vitamin B12 tablets?

Vitamin B12 tablets can be useful in certain situations (e.g. pregnancy, breastfeeding) as well as for those who do not consume enough vitamin B12 in their diet (e.g. vegans).

Which food is highest in vitamin C?

Among our most common foods, rosehips, sea buckthorn, blackcurrants, red pepper, broccoli, kale and Brussels sprouts contain the most vitamin C.

10 of 62 results shown

Vitamin C

Vitamin C supplementation as capsules or in liquid form ✓ as pure vitamin C or as a complex with valuable other ingredients ✓ Buy now

Vitamin B12

100% vegan vitamin B12 supplements in various forms - capsules and drops - as well as high-dose & combination preparations ► buy them online at BIOGENA

Vitamin K2

Vitamin K is also considered the "bone vitamin". How important is the combination with vitamin D? Which foods contain vitamin K?

Vitamins

Vitamins fulfil numerous functions in the body. They are needed for a healthy immune system, nerves, bones, skin, eyes and much more.

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